Health Watch

Amy,

As you know, there are many ways to boost your chances of living a long, healthy life. What may surprise you is oral hygiene is on the list! Healthy Lifestyle Tip: Oral Hygiene and Health Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, M.D., author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities, along with exercise and quitting smoking that could extend your life span. Roizen's calculation may raise some eyebrows, but the idea that oral health is connected to overall health isn't far-fetched. The mouth, after all, is an integral part of the body. Researchers suspect that the bacteria that produce dental plaque enter the bloodstream. They say these bacteria are somehow associated with the inflammation that occurs with plaque that blocks blood vessels and causes heart disease. Other researchers have found links between oral bacteria and stroke, diabetes, and the birth of preterm or low birth weight babies. In addition to preventing disease, flossing and brushing can help keep your pearly whites intact for more than just cosmetic reasons. Sources: medicinenet.com, health.harvard.edu

Daily Schedules For information on our Group X schedule and our Cardio Cinema movie line-up please visit our website at www.goldsgym.com/charlestownwv.

Will Bowen, General Manager
Gold's Gym Charles Town
64 Somerset Blvd
Charles Town, WV 25414
(304) 728-4653
CharlesTownWV@GoldsGym.net
www.goldsgym.com/charlestownwv
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